Starved Rock State Park

March 19, 2026.

Water and rock

Photo album

9 mi. | 820′ ele. gain | 3:50 hr.

Having grown up on the East Coast and living most of my adult life on the West Coast, I had never made it a priority to explore the middle of the country. Since we were on the road full time and had the time to go wherever we wanted, I decided we should try and see what the middle was all about. Also, I was getting pretty close to hitting all 50 states, so it was time to visit the “I” states. After Iowa, we turned to Illinois.

My friend Matt had recommended a stop at Starved Rock State Park. With lots of trails to choose from, I stopped into the visitor center to get more information. After looking at the map, noting which trails were closed and speaking with a ranger, I decided to hike out to Hennepin Canyon, following the interior trails when I could. On the way back, I prioritized the river trail. I made one extra detour into LaSalle Canyon, only because the ranger said it was her favorite. I was in for quite a treat there.

View from Starved Rock

Aaron joined me on his lunch break and we hiked up to Starved Rock, where we sat and ate our lunch. From there, he headed back to the van and I continued on the trails. I came into this hike with zero expectations and with having done very little research. Waterfalls in Illinois, huh? I assumed I would not be impressed, and resigned myself to just enjoying a leg stretcher on a lovely afternoon.

But soon, I realized there was much here to appreciate. From the sweet birdsong to the fascinating liverworts, delicate icicles and diverse fungi, I found a pleasant surprise around every corner. Though it was still only March, I was desperately searching for signs of spring, and the nascent green leaves sprouting up along some of the trails gave me hope for something in bloom. I pressed on.

Cup fungi

Admittedly, I rolled my eyes at the thoughts of canyons and waterfalls in Illinois but that was my myopic Western US lens in action. I found so much beauty in each little crease and fold in the landscape, each drizzle and drip of water making its way towards the river. The last of the icicles clinging to the edges of north-facing canyons. The moments of quiet between families out enjoying the trails. The reason for intentionally spending time in the Midwest suddenly became very clear: I hated this place without ever setting foot here. Why?

Hiking alone on this day, I had plenty of time to process these thoughts on the trail.

Moments of contemplation

As the day wore on, the sun rose higher and shone more brightly. I had to take layers off and take more breaks in the shade. Hot? In March? I really did show up here without having any idea what it was about. The whole experience felt very humbling.

I reached a so-so lookout above Hennepin Canyon and decided that would be my turn-around point. I wanted to make it back to the visitor center before it closed so I could run in and get some ice cream. But on my return route, I remembered the suggestion the ranger gave me: LaSalle Canyon. I still had time, so I turned up the (temporarily) one way trail.

Hiking up through the same leafless trees and gray rock I’d been seeing all day, something new caught my eye. Could it be? YES! The first blooming flowers of the season! In that moment, I decided: spring had arrived.

Flowers!

I squatted down, so excited to figure out what I’d found. They were tiny white flowers that seemed to sprout straight out of the earth. Not a leaf in sight. As I continued up the trail. I found more of these little flower clusters. Some of the petals were tinged with purple. A clue. The stems were covered in long, soft hairs. Another clue. Leaves! Oh wait, those belong to another plant. Not a clue. I kept searching. I sat down at the end of the trail, in view of the small waterfall, and used the wildflower app on my phone to create a list of possible identifications. Once I had some ideas of what leaves to look for, I found them. And there it was: sharp-lobed hepatica. Hooray!

Though most visitors appeared to be there for the waterfalls, fresh air and exercise, I found myself more excited than ever to be in the presence of the season’s first blooms. I stopped and photographed every one I could find, which wasn’t easy; most of them were growing on steep dirt slopes below the trail and above the creek.

LaSalle Canyon

The rest of the hike was a blur. I was so enamored with my flowery find that I breezed back to the parking lot, taking the most direct route. I stopped once to observe some big, white birds on the river. Pelicans! Another lovely surprise.

One last interesting thing to note: color coded posts marking whether you’re hiking towards or away from the Visitor Center. I’m not sure I’ve seen this kind of system before, but it absolutely makes sense. This park likely sees a lot of visitors who don’t hike a ton, and the only thing they need to know is which direction they’re headed related to the main parking area. Of course, this doesn’t help if you’ve parked elsewhere, but I thought it was a clever way to help people not get lost.

“Away” trail marker

Back at the visitor center, I rushed inside to order two cups of ice cream, one for me and one for Aaron. I sat on a bench, took my shoes off and enjoyed the cold treat under the blazing March sun. What an incredible day! I learned not to underestimate the parks and natural spaces in the Midwest and to approach each new place with greater humility, curiosity and respect.

Ledges State Park

March 10, 2026.

6.5 mi. | 690′ ele. gain | 3:15 hr.

Get ready for stair climbing at this park

Photo album

We made a last minute detour to Ledges State Park in Iowa, where we camped for a night. Before settling in to our site, we wandered around and discovered a Lichen Trail! I’d never seen an interpretive trail dedicated solely to lichen, so we followed it and I took pictures of all the signs. I made a goal to find as many different lichens as I could during the next day’s hike.

My second goal with my hike at this tiny park was to make the biggest possible loop using their 4-mile trail system. That effort got me 6.5 miles, which around here is kind of a big deal. From the day use area near the main entrance, I hiked the Oak Woods Trail to the Hog’s Back and down to the river. The, I walked the road to the Lost Lake Interpretive Trail. After circling the lake, I returned the way I came to finish the main park trails, Crow’s Nest and Old Indian. This route let me sample a variety of habitats, see different rock formations, spend time on the water and ramble up and down steep staircases. All in all, a lovely way to spend a few hours.

I anticipated, based on my last hike, that I’d have to deal with muddy trails and some water crossings. So, despite the cold March temperatures, I decided to wear my Bedrock sandals for this adventures. I figured enough layers on top would keep me plenty warm. Besides, the sun was out.

I almost agree.

As expected, the prairie was soaking wet. Though the water was frigid, the sun felt warm and the birdsong made my heart happy. I walked through tall grasses into the forest, where I started my lichen search. At its simplest, a lichen is an organism usually made of two parts: a fungus and an alga. Together, they exist in a colony that takes on a particular form, color and texture. Some form branching patters, others grow like a crust and some appear leafy. And there are zillions of different kinds. The lichen trail in this small park described nearly 25 species and that’s probably just the tip of the iceberg! I was happy to log just a few of these on my hike.

Assortment of lichens

The birds also caught my attention. I got to watch a few charismatic red-headed woodpeckers on the ground and hear the exuberant call of a pileated woodpecker flying through the forest. No matter the place or season, there’s a bird or two to be observed.

For Iowa, this park offered quite a bit of topography. Far from being flat, the trails went up and down regularly, following stone and wooden stairways built by the CCC in the 1930’s. In March, with the leaves off the trees, I got a nice view through the bare trunks. Finally, near the end of my hike, I reached the marquis “ledges” that the park is named for. Here, sandstone bluffs stand above the sinuous creek that cuts through the park. I noticed some interesting shapes within the sandstone that reminded me of concretions I’d seen in Utah, but I couldn’t find more information about them online.

Sandstone cliffs

The water here was overflowing into the road/walking path, but I was able to maneuver around it on some nicely placed flat stones that I assumed were set there for this purpose. At this point I saw a few families enjoying a picnic in the grassy area below the ledges. It’s quite a nice little park, and I imagine it gets lots of use in the hot, Iowa summer. But on this March day, it was the perfect little outing for me, filled with nature’s curiosities and a diversity of landscapes.

A hike in every state: Midwest pt 2

Creek in the Ozark Mountains

South Dakota | Nebraska | Kansas | Missouri

Back to the Midwest! I admit, I have spent little time here, but in the few passes I’ve made, the landscape and experiences surprised me every time. Do not make the mistake I did in assuming that everything is flat farmland. In these four states, you’ll find forests, hills, lakes, quirky small towns and really thoughtful city parks. The Midwest does not get enough credit for being a hiking destination. There’s plenty to keep you busy here. While you won’t find the towering mountains of Colorado or the long distance trails of the Pacific coast, you’ll enjoy peaceful walks along creeks, rolling tours of the grasslands, pretty views of interesting geology and amazing opportunities to surround yourself with wildlife.

South Dakota

Sioux Falls

You may know South Dakota as the home of Mt. Rushmore and that big rock that was in Close Encounters of the Third Kind. Or, maybe you’ve never thought once about South Dakota. That’s too bad, because there’s much to see and do here. Most of the state is relatively flat, but the Black Hills bring elevations of up to 4,000′ to the far western side of the state. On my first trek across the rolling plains of South Dakota, I stopped at the much anticipated Wall Drug and paused to look at the Badlands during a wild thunderstorm. Those are also worthy points of interest. But for the featured hike, we explore one of South Dakota’s 13 state parks that you might never have heard of.

Palisades State Park: A geological marvel located northeast of Sioux Falls, this park features 1.5 billion year old quartzite and the appropriately named Split Rock Creek. There are only a few miles of trails here, but it’s still a worthy hiking destination. If you’re interested in rocks, plants, animals, rivers or history, you’ll appreciate wandering around this little gem.

Nebraska

White point vetch in the Wildcat Hills

The Cornhusker State may be known for its agriculture and football, but it’s also a place to enjoy outdoor activities. It’s only got two types of land regions: the Dissected Till Plains and the Great Plains, so it’s flat. The highpoint is a drive-up site on a bison farm (with an entry fee). There are some parks and preserves, but the standout hike for me can be found in the state capital. I think one of the best ways to get to know a new place, whether it’s urban, rural or wilderness, is to take a long walk.

Omaha city walk: Get a different perspective on this Midwestern state by walking through the vibrant city of Omaha. I enjoyed discovering the neighborhoods, parks and public spaces on foot. It’s certainly preferable to driving through this perpetually-under-construction city, which appeared to be in the throes of growing pains during our visit. I found one of my favorite city parks ever here, so I think you should go check it out.

Kansas

Little Jerusalem Badlands State Park. Yes, this is Kansas.

I know two people from Kansas and neither of them prepared me for how much I’d love exploring here. Outside of the endless amber waves of grain, you’ll find rare plants, geological wonders, lovely small towns and a state highpoint. Yes, the state highpoint is in a corn field. But what stood out to me the most is a site that protects one of the most endangered ecosystems in North America: the tallgrass prairie.

Tallgrass Prairie National Preserve: Visit an endangered ecosystem right in America’s heartland. See bison roaming free in the fields. Take a walk through the visitor center and learn way more about grasses than you ever thought you needed to know, and learn that they’re actually quite interesting. If you dare visit in the middle of winter, like we did, be sure to read my write up so you know what to expect. I’d love to go back in late summer or early fall to see the prairie at its most beautiful.

Missouri

Tundra swans at sunrise plus a million snow geese flying overhead, that’s Missouri too.

Missouri shares borders with eight states and lies at a crossroads of east, west, north and south. Here you’ll find the Ozarks Mountains, Loess Hills, landscapes scoured by glaciers and karst topography with sinkholes and caves. Though it has no ocean front property, it is a place carved by water, notably the Mississippi, Missouri and Ohio Rivers. Outdoorspeople visit Missouri to camp, hunt and fish. They hike, bike and canoe. In the winter, bald eagles congregate on the rivers and snow geese come by the millions. It has 93 state parks and historic sites, several national historic trails, one national scenic riverway and Gateway Arch Natonal Park.

Ozark Trail to Taum Sauk Mountain: The Missouri state highpoint is only a quarter mile walk from the parking area, but it’s as many miles as you want it to be if you start somewhere else! When planning my visit, I noticed the Ozark Trail system nearby, which includes 430 miles of trail. I carefully selected a 20-mile one-way route that included the highpoint and many other features in the surrounding area. With Aaron as my trail shuttle, I packed up for a big day and had the time of my life exploring the Missouri backcountry. My only regret is that I couldn’t do more.